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Instead of a New Year’s Resolution – Do This.
Hey there guys! Cal here. Hope everyone had an incredible Christmas and is ready to celebrate the New Year. For many, the New Year comes
Holiday Survival Guide
As I’m writing this we are currently two thirds through December and the holidays are reaching their final form. The egg nog & other non-nasty
Strength Building for People Over 40
Can you build strength after 40? Short Answer: Absolutely! Many people think that we get weaker as we get older. That’s true to an extent
How to deal with Daylight Savings
November is one of my favorite times of the year. Thanksgiving, conference football play, and we get an extra hour when daylight savings time rolls
The Best Recovery Tool
Post-workout shakes, gatorade, nuun tablets, foam rolling, percussive therapy, creatine, cold showers, deep-tissue massage, float tank, normatec boots, whoop band, apple watch breathing, juice cleans,
Get Healthier with Routines
I know, such a catchy title right?? Who doesn’t click the link for a routine blog immediately!? Sure, it sounds super boring, I get it.
Why YOU Need a Coach
What is a coach? Why the heck do you need one? No one’s a full expert on anything: everyone needs a mentor in their lives.
Why We Don’t Compete with Orange Theory
People have figured out that high intensity exercise and eating real food can get you where you want to be. Nowadays, gym franchises have overrun
How Often Should I Workout?
One of the questions I hear most often, especially with people that are just starting out, is: “How often should I come in?” I respond
Your Fitness & the World
Hey there guys. Cal here. The other day I found myself in a rabbit hole while researching a quote that I’m sure many of you
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