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Why Should You Stretch?
Many people know they should stretch — but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of
3 Nutrition Audits for a 🔥 Spring
With the holidays and the cold (hopefully) creeping behind us, we careen headfirst into springtime. A strange time in the midwest, where suddenly wearing a
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness… and current exercisers often want to know how fast
Instead of a New Year’s Resolution – Do This.
Hey there guys! Cal here. Hope everyone had an incredible Christmas and is ready to celebrate the New Year. For many, the New Year comes
Holiday Survival Guide
As I’m writing this we are currently two thirds through December and the holidays are reaching their final form. The egg nog & other non-nasty
Strength Building for People Over 40
Can you build strength after 40? Short Answer: Absolutely! Many people think that we get weaker as we get older. That’s true to an extent
How to deal with Daylight Savings
November is one of my favorite times of the year. Thanksgiving, conference football play, and we get an extra hour when daylight savings time rolls
The Best Recovery Tool
Post-workout shakes, gatorade, nuun tablets, foam rolling, percussive therapy, creatine, cold showers, deep-tissue massage, float tank, normatec boots, whoop band, apple watch breathing, juice cleans,
Get Healthier with Routines
I know, such a catchy title right?? Who doesn’t click the link for a routine blog immediately!? Sure, it sounds super boring, I get it.
Why YOU Need a Coach
What is a coach? Why the heck do you need one? No one’s a full expert on anything: everyone needs a mentor in their lives.
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